Why is fitness important?
Last Updated: 17.06.2025 03:12
As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.
I’m back after a long hiatus.
It’s been too hectic of a few months, with all things happening at a fast pace and all at once.
What shocking family behavior did you read about in India?
I know , I know.
It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.
For overall well being of yourself - physically , mentally , spiritually.
How do you know if your husband loves you truly and deeply?
A recent picture of mine but still my overall health is still the same. Got back to the grind this week!
That’s what fitness does to you!
But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.
Why do untreated borderlines always blame their partners when they actually think they are normal?